MR Artes Gráficas Summer Sobriety Tip: How to Survive the Backyard Barbecue

Use vibrant tablecloths, mismatched plates, and mason jar glasses for a rustic touch. Hibiscus tea is naturally sweet, a gorgeous hot pink color that screams “SUMMER! ”, and rich in the protective antioxidants vitamins A and C — 8 oz of tea has 14% and 72% of the RDA of each respectively. These antioxidants help neutralize the free radical damage from UV exposure, making hibiscus tea such a great summertime drink. I like to add a squirt of lime for a bit of extra https://ecosoberhouse.com/ flavor and vitamin C.

At parties, focus on the veggie tray and sources of healthy fats and protein… then enjoy dessert!

And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll how to survive summer parties and boozy bbqs be able to have fun at summer BBQs without having to compromise your goals of staying sober. Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks.

There are some really simple strategies we can use to stay healthy while still enjoying the best of summer.

If they don’t want to how to survive summer parties and boozy bbqs leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking. The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly.

HYDRATE! Always, but especially when drinking

• Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands.
• When you know what the point of an event is, you should start to see that you’re going to get that no matter what you’re drinking.
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• The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out.
• It’s ESPECIALLY important to keep blood sugar levels steady in the morning with a breakfast high in protein and healthy fat.
• But you’re not doomed to a summer filled with weight gain, exhaustion, and a constant hangover.
• It sounds obvious, but how many times have you decided to wait and see how you feel – only to end up drinking?!

And vitamin C protects the catechins in green tea, making them 5 times more powerful. So be sure to squeeze some lemon in your iced green tea to get more bang for your antioxidant buck. Hometown Bar-B-Que came in hot to Red Hook when it first opened in the nautical hamlet in 2013. High marks, media darling designation and long lines followed for “Brooklyn style” barbecue incorporating flavors from various cuisine categories.

Decide in advance that you’re not going to drink

• Bring along non-alcoholic alternatives to help you with cravings.
• For the more mild-mannered, there are less intense options, like the Brooklyn Barge or B&B Carousell.
• Avoid crackers and other sources of refined, simple carbohydrates.
• If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.
• And finally, remember that you can always opt-out if you’re feeling uncomfortable.

If you’d like some help and support to quit drinking, Halfway house click here for details of my online course. But there are a few ways you can easily maintain balanced blood sugar levels this summer. Grilling can be both an art and a science, especially if you’re new to the BBQ scene.